Arm and back massage

Arm and back massage

1.Slide down the arms. Without moving from place, with similar movements, we tenderly put our hands on one another's hands and slide our fingers up the arms to the shoulders, covering the whole length of the arm. The movement should constantly be slow and contact the tips of the relative multitude of fingers. It is rehashed somewhere in the range of three and multiple times.(μασαζ στο σπιτι)

2.Cross hand slide. Similarly situated, and making a smooth crossed movement, we slide our hands all around the back with the goal that they draw two eights. It starts at the hips and bottom, and arrives at the shoulders through the shoulder bones. Two passes are made utilizing two hands and connecting with all fingers.

3.Pressure with the center of the hand. Positioning ourselves at the level of the backside, we stroll with our hands from the hindquarters to the shoulder bones, allowing our own load to fall on the person. At the point when we arrive at the shoulder bones, we rehash the opposite way and go down to get back to the posterior. The whole course should be done with cadenced and constant movement, continuously utilizing all the body weight. The succession is rehashed up to twice without rest.

Stroll on legs

1.We stoop between the two legs of the person getting the massage, at the level of their feet and lower legs. We lay one hand on each heel, with the centers of the hand open and loose to cover the skin with the entire hand. Then, we go up the two legs making strides discontinuously with one hand and with the other, as though we were strolling with them.

2.You start, then, progressing upwards , going up the legs from the heels to the bum, utilizing your own body weight and continuously attempting to apply a similar pressure.

3.This pressure must be lovely for the person getting it - they should have no worries - and it should likewise be agreeable for the masseur. Rehash multiple times in a vertical and then downward direction.

Draw Figure eights on the legs

1.We move somewhat forward to put ourselves at the level of the shins, between the lower legs and the knees. From here, likewise bowing, we rise with the centers of the hands up one leg - from the lower leg to the crotch drawing three eights and while never isolating the hands from the skin.

2.Once at the top, we plunge once more. The cycle is rehashed two times on every leg.(μασαζ πειραιασ)

The most effective method to give a hand massage

1.We request that the person turn over so they are lying on their back and, if fundamental, a cushion is put under their head to make them more agreeable. We stand to one side of her, at hip level. With one of her hands she holds her hand by the wrist and, with the other, she delicately pulls her fingers one by one as though she needed to lengthen them. 2.To do this, you need to slide down each finger to the nail, applying a little traction on every one until you feel the constraint of the joint. The interaction is rehashed on the other hand.

Loosening up foot massage

1.We protest in front of the feet, in an agreeable position so our backs are not troubled . Holding the right foot with two hands, the center part is worked as though we needed to open and expand it, and the movement is rehashed from the toes to the foundation of the impact point.

2.This manipulation actuates relaxation through the sensitive spots in the feet

Pressure massage on head points

1.We re-visitation of spot ourselves behind the head, in an agreeable and breezy position. Two hands lay well on the face, covering it altogether however leaving the nasal space free for the person to easily breathe. The hands emit heat and initiate relaxation. Then the hands are gradually isolated from the face and with the thumbs a slight cadenced pressure is produced using the beginning of the scalp to the occiput (behind the neck). (κατασκευή ιστοσελίδων)

2.You start by defining a boundary in the middle (as in the photograph) and then four others are drawn one by one, two on each side of the head. On each line around 5 pressure points are stamped, one second for every point.

3.Medium pressure is applied by feeling the skull bone.

With youngster: dance on one

1.When including the youngster in the massage, we should tell him that it is a game where we will have a good time. It is critical to stay patient , as losing balance is simple.

2.To start with, you can recommend that you dance on your feet and hands with your impact points making a sluggish, cadenced dance. Putting on unwinding and simultaneously invigorating music that exhausts him is convenient. It will be a settlement of quiet and prosperity for all.

Bear step

1.Without neglecting to focus on the context of the game, he may likewise be approached to stoop on his rump and lay his feet on his thighs .

2.Then, without moving your knees, you just drop all over with your hands, to the beat of music appropriate for the movement